Good Morning and a very Happy Monday to you all. So Australia day is over and its time for my 12 week strict exercise program to kick in. I am starting off by doing a strict 3 Day Detox, just to cleanse my mind and body :)
So today is Day 1 and I just had my first juice, which was full of earthy flavours. You drink your juices every 3 hours and you have approx. 4-5 a day. What I love about this detox is, its not fruit juices its all vegetable and vegetables that are full of vitamins and minerals. This is not the first time I am doing this detox, so I know 100% that it works for me and it is hard work but you need to be mentally focused and know why you want to do it and achieve it. I have been training with my personal trainer now about 6 months and he is really cool, he is so focused and he pushes me to my limits and he really encourages me to work hard and reap the rewards.
This year is all about changing for the better reaching goals and living in a clean way and surrounding myself with the right people and not having an toxic people around me bringing negative thoughts :)
The Juice Detox I am doing is Jason Vales - Juice Master Detox which you need to buy the app to get the full list of ingredients, videos on how to make juices and some encouragement which is really great. The App costs approx $5 AUD. I would highly recommend this detox to anyone that wants to drop 5-8lbs and just cleanse their system and get rid of any sugar, fats and salts out of their system.
Follow me on this 3 day detox and I will be tweeting all throughout the day and letting you guys know how I am doing. I also weighed myself today so will give a full overview in 3 days :)
Stay Stylish X
Photo Credits - treehugger.com
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